Książka Do schrupania! Jedz według zasad mikroodżywiania!
MARKA:
Kolejny zdrowotny poradnik, dzięki któremu możesz cieszyć się lepszym zdrowiem i samopoczuciem.
Marta Mieloszyk-Pawelec wraz z dr Olgą Mizerą połączyły swoje siły, wiedzę z zakresu mikroodżywiania oraz dietetyki, aby stworzyć wyjątkowy poradnik pełny cennych porad zdrowotnych i aż 140 przepisów, dzięki którym Wasz organizm mocno Wam podziękuje! ✨Dowiedz się jak jeść, by dostarczyć organizmowi wszystkich makro- i mikroelementów według zasad mikroodżywiania!
Gotuj zdrowo i pysznie według zasad mikroodżywiania!
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Kolejny zdrowotny poradnik, dzięki któremu możesz cieszyć się lepszym zdrowiem i samopoczuciem.
Marta Mieloszyk-Pawelec wraz z dr Olgą Mizerą połączyły swoje siły, wiedzę z zakresu mikroodżywiania oraz dietetyki, aby stworzyć wyjątkowy poradnik pełny cennych porad zdrowotnych i aż 140 przepisów, dzięki którym Wasz organizm mocno Wam podziękuje! ✨Dowiedz się jak jeść, by dostarczyć organizmowi wszystkich makro- i mikroelementów według zasad mikroodżywiania!
Gotuj zdrowo i pysznie według zasad mikroodżywiania!
Mikroodżywianie to nauka wykazująca związki pomiędzy stanem zdrowia człowieka a niedoborami komórkowymi wynikającymi z tego, jak się odżywiamy.
Co jeść, żeby dostarczać sobie wszystkich makro- i mikroelementów, witamin, minerałów, kwasów tłuszczowych?
Marta Mieloszyk-Pawelec wraz z dr Olgą Mizerą połączyły swoje siły, wiedzę z zakresu mikroodżywiania oraz dietetyki, aby odpowiedzieć na to pytanie i stworzyć wyjątkowy poradnik pełny cennych porad zdrowotnych i aż 140 przepisów, dzięki którym Wasz organizm mocno Wam podziękuje! ✨Dowiedz się jak jeść, by dostarczyć organizmowi wszystkich makro- i mikroelementów według zasad mikroodżywiania!
Z książki dowiesz się:
🍋 jak wprowadzić w życie zasady mikroodżywiania,
🍋 co to jest chronobiologia,
🍋 gdzie szukać dobrych kwasów tłuszczowych,
🍋 co jest najlepszym źródłem błonnika,
🍋 jakie produkty zawierają wysokiej jakości białko.
Czas, by twój organizm zaczął działać w pełni swoich możliwości!
Naucz się zestawiać posiłki i jeść produkty zawierające wszystkie składniki odżywcze.
Pomogą ci w tym proste, sezonowe przepisy i jadłospisy na każdy dzień.
Zobacz, jak zdrowe może być jedzenie. I jak pyszne może być to, co zdrowe.
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Wolf, Martin (12 February 2019).
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